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Functional Movement Screen - Level 2: Advanced Correctives

* ATTENTION! Only for people who already attend to the FMS Level 1 course.

Program description:

The FMS (level 2) Advanced Corrective Exercises workshop is designed for the FMS Specialist who wants more insight into the system.  The focus will be on using the screen to direct your exercise recommendations and progressions. There will be additional assessments and functional exercises and how they influence the FMS.

Key Concepts:  

  • Remove the Negative
  • Performance vs Durability
  • Are you Correcting or conditioning?
  • Are you targeting the Weak Link?
  • Challenge vs Difficult.

This workshop will combine lecture, demonstration and  a lot of lab experience. The practical part includes lots of 'advanced corrective exercise essentials', like chopping and lifting, dead-lifting variations and rolling techniques! you learn new additional tests and functional exercises and learn how these will influence the FMS! Important parts of the popular secrets DVD-series are integrated in the course.

Corrective Exercise is an art and a science. But the artistic side of corrective exercise takes center stage as progressions are adapted to the responses of the individual(s). What follows is the best "blueprint" we can provide for addressing issues found in the FMS screen. However, please keep the art of corrective exercise in mind and be open to adapting to the individual.

Below is a general blueprint or a set of guidelines for you to follow, but you may run into situations when it is necessary to go outside of these rules:

Mobility patterns: Active straight leg raise and Shoulder mobility
Motor control or stability: Rotary stability and trunk stability push up
Functional patterning: Inline lunge, hurdle step and deep squat

General corrective strategie blueprint:

  • Soft tissue work: stick, foam roller, massage
  • Assisted stretching, mobilisations
  • Self mobilisations, stretching
  • Activation or re-education of movement patterns( including reactive neuromuscular training)
  • Static motor control
  • Dynamic motor control
  • Resistance exercise

The purpose of this workshop is to:

  • Provide more insight into implementing the FMS into your training philosophy
  • Enhance your ability to use the FMS progress from corrective exercise to functional and traditional exercises.
  • Introduce other assessment techniques which complement the FMS
  • Describe traditional and non-traditional strength and conditioning exercises and how they fit into the FMS system

Location of the course: HumanMotion BV

Klaaskampen 19C
1251KN Laren
020-7162741
 

 

Recommendations to stay during the course:

 

  • BED & BREAKFAST HET HOF VAN LAREN 

Less than 300 meters from our office we have a nice Bed&Breakfast called: Het Hof van Laren.
For more information go to: www.hethofvanlaren.nl 
 
 
  • HOTEL DE WITTE BERGEN IN EEMNES

Hotel de Witte Bergen in Eemnes is for some courses HumanMotion does in the Netherlands; it is 5 minutes away (by car) from our office.
www.hoteldewittebergen.nl

Amsterdam, is only 35 kilometres from the hotel. Amersfoort and Utrecht are only 20 kilometres away. The airport is 48 kilometers from the hotel.


HOW TO TRAVEL:

From the Airport / Amsterdam city center.
We advise to travel by train from Schiphol airport to Hilversum and get a taxi from the trainstation Hilversum to Klaaskampen 19C. Total cost would be around: (1 way) € 10,00 for the train from Schiphol to Hilversum and approximately € 22,50 for the taxi from train station Hilversum to our location (all prices are estimated prices)

the phone number to make a taxi reservation is: +31 35 531 8080 (taxi Eemnes) Mostly there are also taxi’s on the station as well you can ask them for their rates.

You can by your train ticket at the train stations

 

You will receive a discount on the products below when you order them along with this course, Prices are incl. VAT

Y balance testkit € 315,00 € 279,99
Book Movement from Gray Cook € 63,00 € 55,00
Secrets of the Hip and Knee DVD € 75,00 € 68,49
Secrets of the Shoulder DVD € 75,00 € 68,49
Secrets of Core Training DVD: The Backside € 60,50 € 51,36
Secrets of Primitive Patterns DVD € 75,00 € 68,49
Gray Cook Band € 43,50 € 35,01
Stuart Elwell

Since graduating from Coventry University, Stuart has developed a clinical focus on injury prevention and screening. In his previous role as a First Team Physiotherapist with West Bromwich Albion F ... 

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Since graduating from Coventry University, Stuart has developed a clinical focus on injury prevention and screening. In his previous role as a First Team Physiotherapist with West Bromwich Albion Football Club, Stuart was part of a leading sports medicine department, priding themselves on player availability and career longevity. 


Price€ 499,00
Including syllabus. A small lunch is served.
Reception Date(s)11-11-2017 at 08:00
12-11-2017 at 08:00
Start time(s)11-11-2017 at 08:30
12-11-2017 at 08:30
Ending time(s)11-11-2017 at 17:00
12-11-2017 at 12:30
LocationLaren (Nh)
Speaker(s)Stuart Elwell
ReviewNone
DidactLecture and Practical (ensure comfortable clothing / sportswear)
Terms and conditionsTerms and conditions
LeadJ. Smeenge
Contact Hours14
Min-max participants40-100
Accreditation12 punten voor algemeen-/sportfysiotherapeut, 1.2 CEU's
Duration1.5 day(s)