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An introduction to the Barefoot Training philosophy

Dr. Emily Splichal and Dr. Federico Luzi

Listen to this 25 minute webinar on Barefoot Training and why it is far more than just "working out without shoes". Well known experts Dr. Emiliy Splichal -founder of the Evidence Based Fitness Academy and Dr. Federico Luzi giving you an introduction to this philosophy and how the program will change the way you look at human movement and athletic performance.

Webinar recording - An introduction to the Barefoot Training philosophy from HumanMotion on Vimeo.