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Kettlebells from the Ground Up 2 DVD

Kettlebells from the Ground Up 2 DVD
€ 48,00 excl. VAT € 39,67

Advanced Progressions (KB 2) is a follow-up to Kettlebells from the Ground Up: The Kalos Stenos.

KB 2 provides information on philosophy, basic set-up, and advanced progressions based on the Get-Up. RKC instructors Brett Jones, Dr. Mark Cheng, and Jeff O’Connor guide you through mastering the Get-Up and achieving the ultimate goal of Kalos Sthenos (which means Beautiful Strength).

A strong correlation exists between the Functional Movement Screen (FMS) and the Get-Up; therefore, the advanced corrections demonstrated in this DVD will help clean up your asymmetries and improve many of your movement patterns.

DVD topics covered:

  • Gray Cook Commentary
  • Kalos Sthenos Review
  • Perfecting the Set-up
  • Shoulder Openers
  • Hip Openers
  • Bottoms Up Hip Openers
  • ½ Kneeling Set-up
  • ½ Kneeling Press Progressions
  • ½ Kneeling Windmill Progressions
  • Bretzel 2.0